How to motivate: 3 hacks to your reward system

Motivation for a new routine may fade over time. These 3 simple hacks will revive motivation!

Is intrinsic motivation better?

Ever heard the story that 'extrinsic' rewards undermine intrinsic motivation? Maybe extrinsic rewards just need to be of the right value!

Anxiety and boredom are experiences most of us loath. Click to read how brief moments of them keep us in a blissfull state of flow.

What is motivation? And how important are experiences of motivation? The first blog in the October series on motivation.